People are genetically designed to move, sedentary diseases appeared in modern times.
Physical activity allows us to feel good, to delay the aging process (muscular, articular and cardiac). Exercising improves tension figures, reduced the level of sugar in the blood and increases the level of goo cholesterol. Singing up for a physical activity requires a medical certificate that rules out any contraindications for that type of sport activity.
Any male over 35 needs to do a cardiac evaluation before beginning a sustained physical activity.